I promised that I would share everything that I’ve done that contributed to this transformation of mine.
Besides my usual training regime for Ironman triathlons and my new hobby of wakeboarding, I had a majorcleanup of the diet where I cut out junk food and replaced simple carbs with complex carbs.
There was one more thing I did - I took a health supplement called Pruvit.
I first heard about Pruvit in 2018 and I tried it back then, along with a ketogenic diet. The Pruvit Keto OS is an exogenous ketone supplement that helps your body achieve ketosis (where the body burns fat instead of carbs for energy) quicker.
In 10 days, I lost nearly 2kg on a keto diet but I felt terrible. I had no energy to train and I was craving for carbs so badly. Thus I decided to stop the ketogenic diet completely and also stop taking Pruvit.
Early this year, I decided to give Pruvit a second chance. This time, I took Pruvit as a health supplement, as the Pruvit ketones are actually diet independent, meaning you can take them regardless of what diet you are on, and you will still gain the benefits of ketones.
For two months, I drank the Pruvit Keto OS everyday together with my change in diet and my training regime. I conclude that Pruvit has contributed to my transformation – both physical and emotional. I have not only leaned out, but I also feel a lot better, with more energy.
I’m not saying you need to exercise as much as I do, or go to extremes and cut out junk food entirely, but I believe you will see results from taking ketones. By results, I mean improved energy and improved body composition.
The focus here is not on weight loss, as Pruvit is NOT a weight loss supplement. However, if you take care of your body right, you might see weight loss as a bonus.
I would say that Pruvit is for people who feel tired all the time and want to improve your energy levels, and for people who want to improve their body composition (ie. more muscle, less fat).
I am sharing my experience because this worked for me and if you have any questions or is keen to try, just hit me up or check it out here: http://youreadyto.pruvitnow.com.
[My full story on the blog at https://cheryltay.sg/pruvit-helped-my-transformation/]
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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as a potential weight loss strategy. Learn more. ... <看更多>